Weigh In record (no journal entry) for 12 November 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1296 kcal
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Fat: 46.05g | Prot: 73.59g | Carbs: 152.31g.
Breakfast: Томин Хлеб Хлеб Богатырский с Отрубями, Сармич Сыр Маасдамер, Простоквашино Сметана 10%, Постный Борщ, Домик в деревне Молоко 3,5%. Lunch: Questbar Протеиновый Батончик. Dinner: Garage Hard Californian Pear Drink. more...
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Losing 0.7 kg a Week
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billylord's Weight History
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