Weigh In record (no journal entry) for 12 November 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2950 kcal
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Fat: 83.41g | Prot: 192.57g | Carbs: 353.07g.
Breakfast: Pepitos! Pepitos, Mani King Pasta de Maní, Don Yeyo Pan Lacteado, Nido Leche en Polvo, Nutrileva Levadura de Cerveza. Lunch: Bon o Bon Bombon, Naranjas, Pehuamar Palitos Salados, Nutrileva Levadura de Cerveza, Ilolay Queso Rallado , SanCor Queso Cremoso Sancor, Pechuga de Pollo (sin Comer la Piel), Dos Hermanos Arroz Largo Fino, Huevo Duro. Dinner: Tregar Yogur Light Batido, Huevo Duro, Ilolay Queso Rallado , Canale Fideos Coditos, Pechuga de Pollo (sin Comer la Piel), Naranjas. Snacks/Other: Banana, Nido Leche en Polvo, Lia Galletitas Mediatarde, Mani King Pasta de Maní, Don Yeyo Pan Lacteado, Nutrileva Levadura de Cerveza, Mervick Whey Protein. more...
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Gaining 0.7 kg a Week
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