Weigh In record (no journal entry) for 12 November 2020
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1817 kcal
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Fat: 49.43g | Prot: 192.26g | Carbs: 149.15g.
Breakfast: Mamão Formosa, Integralmedica Whey 100% Pure, Nutrata Glutamina , Integralmedica Whey 100% Pure Cookies & Cream, Sadia Peito de Peru Soltíssimo, Tomates, Polenghi Queijo Minas Frescal Light, Panco Pão Integral. Lunch: Feijão Carioca Cozido, Chuchu Cozido, Filé de Frango Grelhado, Banana Prata, Arroz Branco (Cozido). Dinner: Danone Danoninho, Frango Desfiado, Ovo Mexido, Bacon, Bacon (Curado, Frito, Cozido), Cebolas. Snacks/Other: Quaker Farinha de Aveia, Integralmedica Whey 100% Pure, Mamão Formosa, Quaker Aveia em Flocos Finos, Vigor Grego Zero Gorduras, Kiwi, Tomates, Polenghi Queijo Minas Frescal Light, Sadia Peito de Peru Soltíssimo, Panco Pão Integral. more...
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Losing 0.1 kg a Week
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Dayane.SL's Weight History
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