Weigh In record (no journal entry) for 12 November 2020
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87 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1584 kcal
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Fat: 54.62g | Prot: 63.48g | Carbs: 216.69g.
Breakfast: Tapioca com Manteiga. Lunch: Batata Doce, Carne de Vaca Assada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Batata Doce, Sopa de Legumes com Carne. Snacks/Other: Polenghi Cream Cheese Tradicional, Pão Integral, Maragogi Bolacha Amanteigada, Carne de Vaca Assada, Amendoim. more...
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2759 kcal
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Exercise:
Studying - 3 hours, High Intensity Interval Training (HIIT) - 21 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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brunakelly28's Weight History
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