Weigh In record (no journal entry) for 12 November 2020
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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944 kcal
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Fat: 59.18g | Prot: 49.16g | Carbs: 61.89g.
Breakfast: Queso Mozzarella (Semi Descremado), Espinacas, Champiñones Portobello. Lunch: FUD Tocino Ahumado, Tampiqueña, Philadelphia Queso Crema, Chile Jalapeño, Espárragos, Champiñones. Snacks/Other: Marinela Suavicremas Fresa, Manzana. more...
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Losing 6.3 kg a Week
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Franciscoinguanzo's Weight History
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