Weigh In record (no journal entry) for 12 November 2020
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71.9 kg
Lost so far: 13.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1264 kcal
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Fat: 62.11g | Prot: 88.64g | Carbs: 94.48g.
Breakfast: Banana Prata. Lunch: Ovo Cozido, Rivelli Linguiça de Frango , Abóbora Moranga. Dinner: Porto Alegre Creme de Leite Leve , Cacau Show Bendito Cacau 85%, Catchup, Frango Desfiado, Danone Requeijão Cremoso Tradicional, Farinha de Amendoas, Orégano, Ovo, Queijo Mozzarella, Queijo Minas, Frango Desfiado, Danone Requeijão Cremoso Tradicional, Farinha de Amendoas, Orégano, Ovo, Queijo Mozzarella. Snacks/Other: Hortifruti Manga Tommy. more...
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1911 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Jamaira.maciel's Weight History
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