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12/11 69,6
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69.6 kg
Lost so far: 29.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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657 kcal
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Fat: 25.75g | Prot: 49.44g | Carbs: 57.76g.
Breakfast: Atlhetica Best Whey, Royal Fermento em Pó Químico, Canela, Quaker Farelo de Aveia, Ovo, Banana Prata. Lunch: Manga Palmer, Dicel Palmito de Pupunha, Mussarela, Ovo. more...
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Losing 0.3 kg a Week
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@day_menos30kg's Weight History
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