Weigh In record (no journal entry) for 12 November 2020
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2625 kcal
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Fat: 139.98g | Prot: 160.35g | Carbs: 188.60g.
Lunch: 全聯 豬梅花肉, 腐竹, 鴨血, 香菇, 豆腐, 西北 爆濃魚子球, 茼蒿, 好歡螺 螺螄粉-調料包, 西北 爆濃起士球, 泡菜, 西北 起士麻吉燒, 北港 米血糕, 水煮蛋, 杏鲍菇. Dinner: 早安美芝城 熱狗, 雞皮, 北港 米血糕, 義美 芋粿, 甜不辣. more...
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Gaining 2.1 kg a Week
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