Weigh In record (no journal entry) for 12 November 2020
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71 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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642 kcal
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Fat: 36.85g | Prot: 17.17g | Carbs: 60.24g.
Breakfast: Compota. Lunch: Empanadas de Jamón (Curado). more...
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Losing 4.2 kg a Week
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