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BF = 29.7
AG = 52
MM = 34,3
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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995 kcal
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Fat: 37.02g | Prot: 57.61g | Carbs: 120.55g.
Breakfast: Chocolate en Polvo (sin Endulzante), Huevo, Harina de Almendras, Arándanos. Lunch: Doña Aurora Queso Mozzarella, Zapallito Verde, Tomates, Cebollas, Tregar Queso Blanco Light, Zanahoria, Quinoa (Cocida). Dinner: tarta de Pak Choi, Tarta de acelga kale y ricota. Snacks/Other: Ledesma Azucar Mascabo, Dia Mermelada de Frutos Rojos LIGHT, Pan Integral, La Serenísima Leche Descremada Protein, Café. more...
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Losing 4.2 kg a Week
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mb.alvarez's Weight History
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