Weigh In record (no journal entry) for 12 November 2020
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67.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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930 kcal
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Fat: 34.75g | Prot: 54.92g | Carbs: 94.76g.
Breakfast: 호밀빵, 사과, 커클랜드 그릭요거트(코스트코). Lunch: 참나물무침, 고사리나물, 버섯볶음, 미역줄기볶음, 상추, 잡곡밥. Dinner: 이마트 얼갈이 배추, 풀무원 국산콩 한끼두부, GS25 훈제대란. Snacks/Other: 땅콩. more...
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Losing 0.8 kg a Week
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