Weigh In record (no journal entry) for 12 November 2020
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91.3 kg
Lost so far: 58.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1259 kcal
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Fat: 57.09g | Prot: 98.48g | Carbs: 76.03g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: AH Pure Chocolade Vlokken, Duyvis Unsalted Nutmix Walnut, Gekookt Ei, Oké Magere Kwark. Dinner: AH Rucola Sla Melange, AH Magere Kwark, Gekookt Ei, AH Gesneden Uien, Remia Fritessaus 5% Vet, AH Goudse Kaas Jong Belegen 48+, Gwoon Mini Friet, Gegrilde Kip. more...
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2991 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cindysnijder's Weight History
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