Weigh In record (no journal entry) for 12 November 2020
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60.7 kg
Lost so far: 7.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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908 kcal
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Fat: 25.51g | Prot: 41.59g | Carbs: 135.24g.
Breakfast: Jawara Saus Sambal, Selada, Telur, Sari Roti Roti Gandum. Lunch: Kalbe Hydro Coco, Stroberi, Fitbar Fitbar Choco Delight. Dinner: Telur, Bawang Merah, Bawang Putih, Nasi Putih, Bango Kecap Manis, Buncis, Tempe. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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imahadie456's Weight History
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