Weigh In record (no journal entry) for 12 November 2020
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74.7 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1403 kcal
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Fat: 25.13g | Prot: 118.14g | Carbs: 186.40g.
Breakfast: Arándanos, Tregar Leche Parcialmente Descremada, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Manzana, Arándanos Agrios Deshidratados, Banana. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido, Manzana. Dinner: Zapallo Hervido, Lechuga, Tomates, Queso Crema Light, Lomo de Cerdo Cocido, Pan Blanco Rodajas Finas, Pastron, Ajo en Polvo. Snacks/Other: Arándanos, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein, Quaker Avena Tradicional, Frutillas. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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