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Foco 💪🏼
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68.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1062 kcal
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Fat: 49.54g | Prot: 47.38g | Carbs: 109.32g.
Breakfast: Café com Leite Desnatado, Ovo, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Naturalle Sanduíche Natural de Frango com Requeijão . Snacks/Other: Pipoca com Manteiga (em Óleo), Lacta Chocolate Ao Leite. more...
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Losing 0.6 kg a Week
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Apoloniaoliveira's Weight History
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