Weigh In record (no journal entry) for 12 November 2020
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80.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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591 kcal
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Fat: 22.43g | Prot: 11.16g | Carbs: 88.99g.
Breakfast: Clementinen, Zentis Pflaumenmus, Mischbrot. Lunch: Gemischter Salat mit Dressing. Snacks/Other: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). more...
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Gaining 0.2 kg a Week
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Benostel's Weight History
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