Weigh In record (no journal entry) for 12 November 2020
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81.9 kg
Lost so far: 9.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1797 kcal
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Fat: 73.52g | Prot: 81.28g | Carbs: 203.14g.
Lunch: Helado, Churrasco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco. Dinner: Pizza de Queso. Snacks/Other: Rosamonte Mate Cocido, CasanCrem CasanCrem Light, Express Galletitas Clásicas. more...
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2382 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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magali peralta's Weight History
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