Weigh In record (no journal entry) for 12 November 2020
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1115 kcal
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Fat: 43.23g | Prot: 51.92g | Carbs: 135.38g.
Breakfast: 黑咖啡, 荷包蛋, 白吐司, 全家 芋頭牛奶西米露. Lunch: 清炒蝦仁, 白蘑菇（炒）, 炒高麗菜, 紫米粥. Dinner: 白蘑菇（炒）, 炒青菜, 紫米粥, 排骨湯, Costco 冷凍藍莓. Snacks/Other: 番茄蔬菜汁（低鹽）, 麻荖. more...
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Losing 2.5 kg a Week
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