Weigh In record (no journal entry) for 12 November 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1734 kcal
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Fat: 107.67g | Prot: 132.53g | Carbs: 60.38g.
Breakfast: Yeşil Biber, Domatesler, Tulum Peyniri. Lunch: Bağdat Pul Biber, Ceviz, Ev Yapımı Yoğurt, Muz. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...
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Losing 1.1 kg a Week
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 Comments
tartimlari akşam tok karnina mı sabah aç karnına mı yapmalıyız?
12 Nov 20 by member: patatass
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12 Nov 20 by member: mirzayekta
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mirzayekta's Weight History
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