Weigh In record (no journal entry) for 12 November 2020
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120.5 kg
Lost so far: 27.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1224 kcal
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Fat: 59.73g | Prot: 42.11g | Carbs: 136.22g.
Breakfast: Manieri Tostadas Light, Café con Leche Semi Descremada. Lunch: Santa Elena Kani Kama, Huevo Duro, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas. Dinner: Molino Cañuelas Aceite de Girasol, Lucchetti Spaghetti, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas, Swift Hamburguesas. Snacks/Other: 9 de Oro Bizcochos Clasicos, Dia Obleas Rellenas Sabor Vainilla, Banana, Naranjas Ombligonas. more...
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Losing 1.4 kg a Week
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cleber01's Weight History
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