Weigh In record (no journal entry) for 12 November 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1252 kcal
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Fat: 77.36g | Prot: 84.71g | Carbs: 63.15g.
Lunch: 米鴻 即溶式濃縮乳清蛋白-原味, 芭樂, 福樂 好優牛奶優酪, 黑咖啡, 藍莓, 悅氏 山苦瓜油切綠茶, 低醣布朗尼, 全聯 奇亞籽. Dinner: 杏鲍菇, 大陸妹, 雞蛋, 黃秋葵, 玉米筍, 甜椒, 雞腿排. more...
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1522 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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