Weigh In record (no journal entry) for 12 November 2020
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75 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1150 kcal
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Fat: 46.67g | Prot: 57.06g | Carbs: 129.82g.
Lunch: Pepino Japonês, Tomates, Quero Feijão Carioca , Calabresa, Pif Paf Coxinha da Asa de Frango, Espinafre, Arroz Branco (Cozido). Dinner: Pé de Galinha. Snacks/Other: Bonaliment Pão de Coco com Doce de Leite, Casa do Biscoito Biscoito de Polvilho, Itambé Leite em Pó Integral, Mangas, Manga Palmer, Mangas. more...
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Losing 7 kg a Week
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Thamiryss's Weight History
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