Weigh In record (no journal entry) for 12 November 2020
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87.1 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1161 kcal
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Fat: 35.55g | Prot: 75.35g | Carbs: 140.01g.
Breakfast: Quaker Avena Multisemillas, Surlat Leche Descremada. Lunch: Minuto Verde Choclo Grano, Carbonada, Lechuga. Dinner: Surlat Leche Descremada, Huevo Revuelto, Ideal Pan de Molde. more...
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2823 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, pasos diarios 15877 - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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daniel.machuc's Weight History
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