Weigh In record (no journal entry) for 12 November 2020
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63.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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534 kcal
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Fat: 15.98g | Prot: 40.07g | Carbs: 60.66g.
Breakfast: Banana, Zona Cerealista Farinha De Amendoim . Lunch: Frango Desfiado, Creme de Espinafre, Tio João Arroz Integral Cozido. more...
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Losing 3.5 kg a Week
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Danielly19's Weight History
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