Weigh In record (no journal entry) for 12 November 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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823 kcal
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Fat: 34.57g | Prot: 50.41g | Carbs: 81.62g.
Breakfast: Raspberries, Dried Chia Seeds, Dymatize Iso 100, Peanut Butter, Banana. Lunch: Boiled Egg, Extra Virgin Olive Oil, Markal Couscous Complet. Snacks/Other: Babybel Mini Babybel, Clementines. more...
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1965 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Endurance Sport - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fagundesbeca's Weight History
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