Weigh In record (no journal entry) for 12 November 2020
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65.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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984 kcal
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Fat: 53.06g | Prot: 45.10g | Carbs: 86.04g.
Breakfast: Уксус (Яблочный), Рисовые Вафли, Куриная Грудка, Помидоры, Брынза, Жареное Яйцо, Чай с Сахаром. Lunch: Сметана , Рисовые Вафли, Борщ. Dinner: Брынза, Салат Овощной, Котлета Свиная, Рисовые Вафли. Snacks/Other: Сухари. more...
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Losing 3.5 kg a Week
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Svetlana0007's Weight History
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