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Sink-or-swim
Journal
29 Dec 10
Sink-or-swim's Journal, 29 Dec 10
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Weigh In record (no journal entry) for 29 December 2010
77.6 kg
Lost so far:
29.0 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2010:
989 kcal
Fat: 37.56g | Prot: 27.48g | Carbs: 141.34g.
Lunch:
Chicken Enchilada Suiza, Garlic Powder, Original Spray, America's Best 94% Fat Free Microwave Popcorn, Coconut Macaroons.
Dinner:
Almond Biscotti, Kisses Hugs.
more...
2420 kcal
Exercise:
Housework - 5 minutes, Sleeping - 8 hours, Sitting - 15 hours and 55 minutes.
more...
Losing 8.3 kg a Week
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Sink-or-swim's Weight History
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