Weigh In record (no journal entry) for 11 November 2020
|
85.4 kg
Lost so far: 10.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1274 kcal
|
Fat: 68.51g | Prot: 81.57g | Carbs: 87.62g.
Breakfast: Domates Sosu (Konservelenmiş), Haşlanmış Yumurta, Dost Süzme Peynir, Uno Premium Çavdarlı ve Karabuğdaylı, Yeşil Zeytin. Lunch: Ev Yapımı Yoğurt, Kıymalı Ispanak. Dinner: Zeytinyağlı Kabak Dolması, Ayran, Et Haşlama. Snacks/Other: Fındık, Ceviz, Gün Kurusu, Şekersiz Türk Kahvesi. more...
|
|
2412 kcal
|
Exercise:
Housework - 1 hour and 45 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 21 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|