Weigh In record (no journal entry) for 12 November 2020
|
50.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
579 kcal
|
Fat: 15.84g | Prot: 29.86g | Carbs: 80.05g.
Breakfast: Хачапури по-Аджарски. Lunch: Хлеб Черный, Огурец (без Кожуры), Гречка Отварная. Snacks/Other: Капучино (Обезжиренное). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|