Weigh In record (no journal entry) for 12 November 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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434 kcal
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Fat: 22.81g | Prot: 22.04g | Carbs: 35.74g.
Breakfast: Смесь орехов, Запек куку, Ritter Sport Шоколад Горький 73% Какао, Простоквашино Масло Сливочное 72,5%, Пестравка Сыр Российский, Белый Хлеб. more...
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Losing 1.4 kg a Week
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