Weigh In record (no journal entry) for 12 November 2020
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58.1 kg
Lost so far: 11.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1193 kcal
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Fat: 21.91g | Prot: 51.39g | Carbs: 209.83g.
Breakfast: 煮玉米, 番茄和蔬菜汁（低盐）, 地瓜/红薯（去皮，水煮）, 冰糖银耳, 煮熟的菠菜（新鲜）, 煮鸡蛋. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 芋头, 野三坡 三色糙米, 地瓜/红薯（去皮，水煮）, 鸡胸肉, 炒木耳, 山药. Dinner: 香蕉, 煮熟的菠菜（新鲜）. Snacks/Other: 卫龙 亲嘴烧. more...
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1522 kcal
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Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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