Weigh In record (no journal entry) for 12 November 2020
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76.8 kg
Lost so far: 0.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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950 kcal
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Fat: 29.98g | Prot: 46.52g | Carbs: 125.44g.
Breakfast: Äpfel (ohne Schale), Gut & Günstig Milch, Kölln Haferflocken (40g). Lunch: Gurke (mit Schale), Tomaten, Spaghetti Bolognese. Dinner: Gekochtes Ei, Gurke (mit Schale). more...
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Losing 0.7 kg a Week
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K. Lifka's Weight History
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