Weigh In record (no journal entry) for 12 November 2020
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67.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1270 kcal
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Fat: 87.60g | Prot: 67.68g | Carbs: 44.74g.
Breakfast: Ferrarini Panceta en Lonchas, Prozis Zero Wafer Triple Chocolate 🍫, Prozis Protein Caramel Latte Instant Powder Extra Caffeine, Alpro Leche de Almendras sin Azúcar. Lunch: Prozis Lean Bread Multigrain, Ordesa Aceite Acalorico, Lechuga de Hoja Verde. Dinner: Prozis Zero Break Duo, Frumesa Nueces Mondadas, Central Lechera Asturiana Nata para Montar Actualizada, Valley Spire Queso Cheddar, Hacendado Sticks de Chorizo Actualizado. Snacks/Other: Central Lechera Asturiana Nata para Montar Actualizada. more...
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Gaining 4.9 kg a Week
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