sailoromain's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

66.1 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

564 kcal

Fat: 23.54g | Prot: 41.09g | Carbs: 42.49g. Breakfast: Dolce Gusto Latte Macchiato. Dinner: Yoplait Petits Filous, Champignons de Paris (Sautés), Poulpe, Melfor Vinaigre, Huile d'Olive, Bio Nature Pissenlit. more...

2217 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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sailoromain's Journal, 12 Nov 20

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