Weigh In record (no journal entry) for 12 November 2020
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63.2 kg
Lost so far: 34.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1148 kcal
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Fat: 27.87g | Prot: 45.44g | Carbs: 190.43g.
Lunch: 中華 油豆腐, 煮熟的竹筍（烹飪中加油）, 滷蛋, 雞肉飯. Dinner: 火龍果, 燕麥（即食，加水，濃縮）, 糯米腸, 柑橘, 香蕉. more...
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Losing 2.1 kg a Week
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