Weigh In record (no journal entry) for 11 November 2020
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75.2 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1400 kcal
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Fat: 34.72g | Prot: 108.49g | Carbs: 174.44g.
Breakfast: Frutillas, Tregar Leche Parcialmente Descremada, Banana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Manzana, Arándanos Agrios Deshidratados. Lunch: Zapallo Hervido, Naranjas, Zucchini, Ossobuco. Dinner: Zucchini, Naranjas, Lomo de Cerdo , Espinacas. Snacks/Other: Frambuesas, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein, Havanna Havannet , Frutillas. more...
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steady weight
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franvelert's Weight History
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