Weigh In record (no journal entry) for 12 November 2020
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45.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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532 kcal
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Fat: 8.14g | Prot: 62.05g | Carbs: 46.95g.
Breakfast: Pere, Wasa Integrale, Sojasun Bifidus Bianco, Caffè (dalla Moca). Lunch: Carrefour Fagiolini Finissimi , Pane Integrale Tostato, Caffè (dalla Moca), Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Petto di Tacchino. Dinner: Zucchine Bollite, Bianchi Zucca Cotta a Vapore, Albume d'uovo. Snacks/Other: Wasa Integrale, Finocchio Crudo, Caffè Espresso, Finocchio Crudo. more...
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Gaining 1.4 kg a Week
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