Weigh In record (no journal entry) for 12 November 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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495 kcal
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Fat: 10.92g | Prot: 78.68g | Carbs: 22.00g.
Lunch: 山藥, 骨頭湯, 白帶魚, 青花菜. more...
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Gaining 2.8 kg a Week
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🏋️🏻♀️crystal's Weight History
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