Weigh In record (no journal entry) for 12 November 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1207 kcal
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Fat: 46.42g | Prot: 116.08g | Carbs: 82.03g.
Breakfast: 蛋白粉, 賀寶芙 芒果奶昔. Lunch: Kirkland 牛梅花肉片, 芥菜, 食藥署統計 豆干絲, 白飯, 荷包蛋, Kirkland 牛梅花肉片. Dinner: 芥菜, Kirkland 牛梅花肉片. Snacks/Other: 萬歲牌 堅果總匯點心包. more...
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Losing 0.7 kg a Week
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angela821020's Weight History
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