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yok kembali ke jalan yang benar 😭😭😭
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65.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1968 kcal
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Fat: 66.57g | Prot: 82.25g | Carbs: 262.67g.
Breakfast: Sayur Asem, Opak, Roma Malkist Coklat, Kalbe Nulife Sweetener, Tora Bika Diety Instant Coffee. Lunch: Sayur Asem, Pepes Ayam, Nasi Putih. Dinner: Pepes Ayam, Mie Ayam. Snacks/Other: Gula Merah, Greenfields Fresh Milk, Jagung Rebus. more...
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Gaining 0.5 kg a Week
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ratnasari0107's Weight History
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