Weigh In record (no journal entry) for 12 November 2020
|
69 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1175 kcal
|
Fat: 50.45g | Prot: 75.14g | Carbs: 113.69g.
Breakfast: Яблоки (без Кожи), Зеленый Чай, Мёд, Овсяноблин. Lunch: Food Master Кефир 2,5%, Гречка с Мясом. Dinner: Food Master Кефир 2,5%, Салат из Помидоров и Огурцов, John West Тунец Филе в Собственном Соку, Гречка с Мясом. more...
|
|
240 kcal
|
Exercise:
Sleeping - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 17 hours, Stair Climber (Stepper) - 30 minutes, Samsung Health - 0 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baunti_cocos's Weight History
|