Weigh In record (no journal entry) for 11 November 2020
|
56 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
975 kcal
|
Fat: 25.16g | Prot: 42.73g | Carbs: 158.97g.
Lunch: 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果. Dinner: 美粒果 柳橙汁, 火龍果, 豆干, 甜柿(From MyFitnessPal.com). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|