Weigh In record (no journal entry) for 12 November 2020
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56.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1238 kcal
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Fat: 26.36g | Prot: 75.23g | Carbs: 174.41g.
Breakfast: 全家 起司火腿麵包, 養樂多 養樂多. Lunch: 蔥, 奧利塔 橄欖油, 雞胸肉. Dinner: 美粒果 柳橙汁, 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果. more...
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Gaining 5.6 kg a Week
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