Weigh In record (no journal entry) for 12 November 2020
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1600 kcal
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Fat: 53.66g | Prot: 54.02g | Carbs: 130.76g.
Breakfast: 拿鐵咖啡. Lunch: 7-11 紐奧良風味鮮蔬烤雞三明治, 油豆腐, 不倒翁 (OTTOGI) 乾拌冬粉. Dinner: 福源 花生醬蔬菜餅. Snacks/Other: ROYCE' 生巧可力[苦味], 美味堂 豬耳頭皮絲, 豆皮, 豬心, 素雞, 金門酒廠 38度金門高粱酒. more...
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Losing 7 kg a Week
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winnie13991's Weight History
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