Weigh In record (no journal entry) for 11 November 2020
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75.6 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1225 kcal
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Fat: 37.07g | Prot: 58.45g | Carbs: 165.63g.
Breakfast: Café com Leite e Açúcar. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Queijo Provolone, Macarrão, Molho Branco. Dinner: Açúcar, Mingau de Aveia. Snacks/Other: Itambé Manteiga Extra com Sal, Queijo Minas, Café com Leite e Açúcar, Plus Vita Pão de Forma Integral. more...
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2027 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ivane Figueir's Weight History
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