Weigh In record (no journal entry) for 12 November 2020
|
52.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
253 kcal
|
Fat: 2.99g | Prot: 11.34g | Carbs: 53.97g.
Breakfast: 사과 (껍질 제외), 토마토, 방울 토마토. Lunch: 야채스튜 (고기없이). Dinner: 배추김치, 미역. Snacks/Other: 방울 토마토. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|