Weigh In record (no journal entry) for 11 November 2020
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59.8 kg
Lost so far: 3.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1496 kcal
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Fat: 110.04g | Prot: 101.76g | Carbs: 16.73g.
Breakfast: Tirolez Queijo Prato, Aviação Manteiga com Sal, Ovo. Lunch: Molho de Tomate Manjericão Fresco, Filé de Frango Grelhado, Abobrinha Refogada, Queijo Prato, Cebolas. Dinner: Manteiga com Sal, Fermento em Pó Químico, Farinha de Amendoas, Leite de Coco Tradicional, Tomates Cereja, Ovo. Snacks/Other: Catupiry Requeijão Cremoso, Teixeira Manteiga com Sal, Ovo. more...
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Losing 3.5 kg a Week
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