Weigh In record (no journal entry) for 12 November 2020
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53 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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514 kcal
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Fat: 24.20g | Prot: 23.00g | Carbs: 51.10g.
Breakfast: MOS 熱拿鐵咖啡(M), MOS 黃金炸蝦堡. more...
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Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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