Weigh In record (no journal entry) for 12 November 2020
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58.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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980 kcal
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Fat: 75.00g | Prot: 44.27g | Carbs: 32.52g.
Lunch: 프레지덩 무염버터, Jarrow Formulas MCT Oil, G7 블랙커피, 익힌 시금치 (생야채), 계란후라이. Dinner: 채곡당 한선생 다시마부각, 채곡당 한선생 남원 통 감부각, 아워홈 사골곰탕, 달걀찜. more...
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Losing 7 kg a Week
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yumyammy's Weight History
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