Weigh In record (no journal entry) for 12 November 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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841 kcal
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Fat: 19.74g | Prot: 83.61g | Carbs: 81.24g.
Lunch: Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Saus Tomat, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), BXN Xtreme Premium Whey. more...
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Gaining 1.4 kg a Week
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sella oktavia D's Weight History
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